No pain, no... Nope, just no pain.

Muscle Building and Recovery

In this seminar, we're going to talk about optimizing muscle health. We'll discuss how to stage your approach to support your connective tissue so that your body has what it needs and an opportunity to respond to stressors. We'll also walk through key strategies for acupressure to help with any soreness and tightness.

Foster Longevity and Support Your Brain

Brain Health 101

This is a broad spectrum course to allow you to learn about neurotransmitters, the gut-brain axis, and basic structures of the brain. We'll look at key foods (like walnuts) to support brain health. As well, we'll walk through techniques for managing stress, anxiety and depression.

Energy in equals... Period. Give me energy.

Lets get cooking!

Food can be fuel that provides all the nutrients your body needs. It can provide antioxidants and flavonoids that enhance cardiovascular health and limit oxidative stress. Food can help you boost memory and enhance neural connections. AND food can be a source of joy. It can soothe the nerves and make you smile. So what do you say? Let's get cooking!