About
This free, self-paced course is the foundation I wish everyone walked through my door already having. You'll learn how carbohydrates, protein, and fat actually work together — not as good guys and bad guys, but as a system. How body fat isn't just stored energy, but active tissue that sends signals throughout your body. How cholesterol particles move through your bloodstream and what actually drives cardiovascular risk. How insulin and glucagon keep your blood sugar in range. What GLP-1 medications like semaglutide and tirzepatide do and just as important, what they don't do. How to look at a supplement label or a micronutrient claim and know what's worth your money. And how to think through a symptom without jumping to "it must be this food" before you've looked at sleep, stress, and everything else going on. It shows as 43 steps, but you don't have to do everything. It's designed into 8 modules. Each module is a collection of essays with a video, but you also get a guide to keep. If you want, you can just snag the guide and watch the videos. If you're more of a reader, read the essays-- it's up to you! And if you want to go deeper and actually put all of this into practice, that's what Big Bold 180 is for.
You can also join this program via the mobile app. Go to the app