Cardiometabolic Health 101

This free, self-paced course is the foundation I wish everyone walked through my door already having. It's built to cut through the noise — the videos telling you to avoid oats because of phytic acid, right next to the ones telling you to "biohack your LDL" with oats. Whatever lens you're using, the science tends to land in the same place: good sleep, good movement, good mental support, and good nutrition. Unfortunately, the nutrition portion seems to come with the most confusion. You'll learn how carbohydrates, protein, and fat actually work together — not as good guys and bad guys, but as a system. How body fat isn't just stored energy, but active tissue that sends signals throughout your body. How cholesterol particles move through your bloodstream and what actually drives cardiovascular risk. How insulin and glucagon keep your blood sugar in range. What GLP-1 medications like semaglutide and tirzepatide do — and just as important, what they don't do. How to look at a supplement label or a micronutrient claim and know what's worth your money. And how to think through a symptom without jumping to "it must be this food" before you've looked at sleep, stress, and everything else going on. The goal isn't a rigid rule or a shortcut. It's giving you enough of a foundation that the next time you see conflicting claims, you can ask the right question instead of just picking a side. You'll walk away knowing how to tell consensus science apart from something that's plausible but unproven, and how to recognize when something belongs in front of a clinician instead of a home experiment. There's a companion guide that goes with the course — yours to keep and take with you. And if you want to go deeper and actually put all of this into practice, that's what Big Bold 180 is for.