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Diane Stanley

Green, Hydrating Smoothie of the Day


2 cups of baby kale-- biggest handful you can grab

1 bag of thawed mango from HEB

Coconut water to the fluid fill line

1 scoop of magnesium powder if you haven't had your magnesium yet.

Blend!

Afterward, add 2 tbsp of chia seeds


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Diane Stanley

Enjoy some seated Qigong from my old mentor, Master Li <3


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This post is from a suggested group

Diane Stanley

Welcome to "Hello Lovelies"


This is a health and wellness group open to all. I'll share musings, recipes, videos, and I hope you will too. Top priority: rooting all wellness aims in joy by taking time to think about and experience the lovely parts of life.

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