Lycopene Dose Recipe: Easy Meatloaf Balls with Cajun Tomato Sauce

Lycopene, the carotenoid that gives tomatoes their red, usually comes up in conversations about prostate health. But higher blood levels of lycopene are also associated with lower stroke and cardiovascular risk, and small trials suggest modest blood pressure and LDL benefits at around 25 mg a day. That's roughly ¾ cup of marinara. I love marinara, but when I want tomatoes without the same ol' pasta, this Cajun meatball dish is our go-to.
Ingredients
first, a willingness to eyeball it
Sauce Cajun Seasoning of your choosing (HEB option)
12 oz Cherry Tomatoes (HEB option)
About 1-2 tbsp Sweetener of choice (maple, brown sugar, or 1-2 dates would work) Meat 2 tbsp Worcestershire Sauce (see below)



































